Türkçe 
English 
Changes in the social, economic, and cultural lives of societies have caused nutrition rituals to change over time. With the increase in the welfare level of societies, it is an inevitable fact that the consumption of refined foods with low nutritional value has increased instead of traditional foods. With the spread of intercultural communication, the number of people who think that the practices of other societies may be healthier has also increased. As an example, besides people who believe that one cannot be nourished without eating meat, there are also people who cannot tolerate seeing meat. Today, in the United States, known as the economically most developed carnivore in the world, the number of herbivores, that is, vegetarians, is increasing day by day. According to some, eggs with pastrami for breakfast, steak for lunch, and chops for dinner is called healthy eating, while for others, breakfast with cereal, milk, fruit, lunch with protein foods made from soybeans, vegetables, and dinner with fruit, cottage cheese, and bread is seen as healthy eating.
Until the 8th century, the effects of eating a lot, eating little, and consuming certain foods on health were constantly debated. The reason for this was the belief that foods consisted of a single element. In the 19th century, the thesis that foods contain more than one nutrient was accepted. These elements were classified as carbohydrates, fats, and proteins. In light of this view, it was tried to be shown through various experiments that it is not possible to live with a deficiency of some nutrients. The fact that laboratory animals fed only with sugar and fat died in a short time, while those fed with protein survived, led to the emergence of this idea. By the end of the 19th century, the development of methods for determining the composition of foods revealed at the beginning of the 20th century that foods also contain various minerals and vitamins in addition to carbohydrates, fats, and proteins. Experiments conducted on laboratory animals and humans confirmed the belief that each of the nutrients is essential for the growth and health of the body. When foods are refined, some nutrients are lost, so certain diseases have emerged, and enriched nutrition programs have been implemented for their treatment. The nutritional knowledge of the period is the results of experiments conducted in the 20th century, and research in this field continues today.
Nutrition is not about satisfying hunger or eating whatever you crave. Nutrition is the process of taking the foods necessary for humans to grow, develop, and live a healthy and productive life for many years and processing them in the body. In other words, it is meeting the energy and material needs for a healthy life. The nutrients taken are used for repair, growth, and energy. Food covers nutrient elements. These nutrients meet the body's needs. All of these elements taken for nutrition are also called food. In light of research conducted to date, it has been proven that more than 40 types of nutrients are needed for human life. On the other hand, through scientific research, how much of each of these elements should be taken daily for humans to grow and develop healthily and live a healthy and productive life for a long time has also been planned. It has been scientifically proven that when any of these elements is not taken, or taken less or more than necessary, growth and development are affected and health deteriorates. Research in this field has been conducted on laboratory animals closest to human physiology.
Nutrition in Summer Months
To protect our health, be energetic and happy, it is very important to have balanced nutrition and exercise in every season. Especially when nutrition in summer months is mentioned, most people think of nutrition during vacation. But vacation is not about lying around and eating and drinking a lot either. Generally, people prefer hotel vacations, and in this case, open buffet meals are very important. If we cannot be comfortable without filling our plate full, we should not forget to fill the plate with plenty of greens and salads. On the other hand, starting the day early is also very important for the metabolism to work more properly in summer months.
So how should we eat on hot days? First of all, in hot and humid weather, body temperature increases and metabolism tries to adapt to this. In hot weather, it is undoubtedly water consumption. According to experts, the standard daily water requirement is 2-2.5 liters. However, when we consider sweating in summer months, we need to consume at least around 3-3.5 liters of water. Instead of frying foods in oil, we should consume them baked, grilled, or boiled. When choosing bread, along with products made from whole wheat flour to provide satiety, we should also prefer rye and oats. We should limit rice and pasta and cook them with little fat. Soups may be hot for summer. Summer soups such as cold ayran soup can be preferred. In addition, we should also pay attention to eating small and frequent meals and not staying hungry for a long time.
We should prefer vegetable dishes instead of fatty foods, pastries, and heavy carbohydrate dishes, pastries, and buns. Vegetable dishes, as they help increase our body resistance and are easily digested, do not cause discomfort in hot weather. Fresh fruits or light milk desserts should be preferred instead of syrupy desserts. In hot weather, due to excessive sweating, minerals such as sodium and potassium are also excreted from the body, so complaints such as weakness, weak pulse, fatigue, and circulatory disorders may occur. Consuming salty ayran to prevent sodium loss and plenty of vegetables and fruits to prevent potassium loss allows for balanced nutrition.
Foods consumed in their season are always tastier. Additionally, they are richer in vitamins, minerals, and other essential nutrients. Consuming out-of-season foods increases the risk of consuming chemicals and preservatives applied to fruits and vegetables to keep them fresh. So, which vegetables should be consumed in summer?
Zucchini: In addition to having high water content, it is a vegetable rich in calcium. It causes bones to strengthen. Throughout the ages, zucchini has been consumed for stomach problems, high cholesterol treatment, and to regulate blood sugar.
Fruits that should be consumed in summer are as follows:
You May Be Interested In: What Are the Best Restaurants in Turkey?
In business management, correctly calculating costs and ensuring income-expense balance is the most valuable task. The "break-even point," which is th...
Customer satisfaction is crucial for both retention and acquisition. Here are 7 proven ways to attract more customers to your cafe: 1. Create an Invi...
Understanding basic sauces is fundamental to cooking. These 'mother sauces' and their derivatives form the foundation of countless dishes in cuisines ...
What is E-Invoice? E-invoice, or electronic invoices, are invoices containing people's product or service purchase orders, credit notes, debt notes, ...